5 Peaks Half Marathon
Well, I have to admit that are some pre race butterflies for my first half marathon trail race. The first in a series of 5 will take...
Orthotics and Unicorns
In our latest Clinic Newsletter I make reference to how I've had some of my patients hearing that I do not believe in orthotics and I...
Is running is bad for your knees?
As a physiotherapist and a runner I often have conversations in the clinic about running. I'm often asked if I'm worried about my knees?...
1st Ultra under my belt!
Yesterday I participated in the North Face Endurance Challenge 50km trail run. I had a great time despite some serious cramping around...
Minimalist Running
Those that know me know that I've been an advocate for minimalist shoes for about 6 years. I made my transition from running in...
5 Peaks - Heart Lake
Well its two days post race and my quads are still suffering from some DOMS. I think its what actually woke me up an hour earlier than...
