Running Injuries | Wasaga-trail-runner

5 Peaks Half Marathon

Well, I have to admit that are some pre race butterflies for my first half marathon trail race. The first in a series of 5 will take...

In our latest Clinic Newsletter I make reference to how I've had some of my patients hearing that I do not believe in orthotics and I...

As a physiotherapist and a runner I often have conversations in the clinic about running. I'm often asked if I'm worried about my knees?...

Yesterday I participated in the North Face Endurance Challenge 50km trail run. I had a great time despite some serious cramping around...

Those that know me know that I've been an advocate for minimalist shoes for about 6 years. I made my transition from running in...

Well its two days post race and my quads are still suffering from some DOMS. I think its what actually woke me up an hour earlier than...

It was a fantastic night for a run - perfect conditions with an amazing group turnout! We ran an out and back course that took us along...

It was the perfect Spring Day for a Trail Run! Since coming off of Boston I've been hitting the trails and staying off the road. It...

Well I've had a little over a week to reflect back on my Boston performance. Going into the race I was feeling good and I tried to...

The big day is approaching and I feel as ready as I'll ever be, Had a great day checking out the race course and the expo. There are so...